Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	6 x 82.0 kg
Bench press in smith machine · Chest	18 x 60.0 kg
Bent over row with cables · Back	35 x 80.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 17.5 kg
Leg press · Legs	12 x 60.0 kg
Leg press · Legs	6 x 80.0 kg
Leg raise · Abs	12 reps