Running

Added by gillargavle, 2 days, 6 hours ago

Summary

Description

	Time (min.sek)	01:23:16
	Distance	11.99 km
	Speed	8.64 km/h
	Time per km	06:57 min/km
	Pulse	snitt 144 max 167
	Cadence	snitt 81 max 100
	Power	snitt 169 max 260
	Temperature	19.1 °C
	Intensity	Normal
	Calories	621 kcal
	Score	7727

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 144		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

1.1%

Zone 1

98 - 117

50% - 60%

00:03:53

4.7%

Zone 2

118 - 136

60% - 70%

00:16:17

19.6%

Zone 3

137 - 156

70% - 80%

00:50:04

60.2%

Zone 4

157 - 175

80% - 90%

00:12:02

14.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default