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Monday 15 September 2014

Running

Added by biffen10, 610 weeks ago

Summary

Description

	Time (min.sek)	01:08:00
	Distance	13.00 km
	Speed	11.47 km/h
	Km time	05:14 min/km
	Intensity	Normal
	Calories	1146 kcal

2km uppvärmning 3x3km två Första i 5mintempo sista i 4,50tempo 2km. Nedvärmning

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