Performed strength exercises in this workout.
|
Bänkpress med kedjor
· Chest
|
 8 x 100.0 kg |
| |  |
|
Bänkpress med kedjor
· Chest
|
5 x 140.0 kg |
| | |
|
Bänkpress med kedjor
· Chest
|
3 x 180.0 kg |
| | |
|
Bänkpress negativ
· Chest
|
4 x 160.0 kg |
| | |
|
Bänkpress negativ
· Chest
|
1 x 180.0 kg |
| | |
|
Bänkpress negativ
· Chest
|
1 x 200.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
5 x 140.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
3 x 160.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
3 x 170.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
2 x 180.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
8 x 140.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
8 x 140.0 kg |
| | |
|
Rackutlåsningar
· Chest
|
7 x 140.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 60.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 80.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
10 x 60.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
5 x 80.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
5 x 80.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
5 x 80.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
12 x 60.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
10 x 60.0 kg |
| | |
|
Bänkdrag/liggande rodd
· Back
|
8 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Explosiva böj, lätt vikt
· Legs
|
3 x 60.0 kg |
| | |
|
Explosiva böj, lätt vikt
· Legs
|
3 x 60.0 kg |
| | |
|
Explosiva böj, lätt vikt
· Legs
|
3 x 100.0 kg |
| | |
|
Explosiva böj, lätt vikt
· Legs
|
3 x 60.0 kg |
| | |
