Why not give Carrosh some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dead lift · Back	5 x 50.0 kg
Dead lift · Back	5 x 50.0 kg
Dead lift · Back	6 x 60.0 kg
Dead lift · Back	6 x 70.0 kg
Dead lift · Back	6 x 80.0 kg
Pulldown · Back	6 x 40.0 kg
Pulldown · Back	6 x 35.0 kg
Pulldown · Back	6 x 35.0 kg
Back raise in machine · Back	10 x 10.0 kg
Back raise in machine · Back	10 x 10.0 kg
Back raise in machine · Back	10 x 10.0 kg
Face Pull · Back	6 x 13.8 kg
Face Pull · Back	6 x 21.3 kg
Face Pull · Back	6 x 26.3 kg
Biceps curl with cables · Biceps	6 x 16.3 kg
Biceps curl with cables · Biceps	6 x 16.3 kg
Biceps curl with cables · Biceps	6 x 11.3 kg
Triceps press in machine · Triceps	6 x 13.8 kg
Triceps press in machine · Triceps	6 x 13.8 kg
Triceps press in machine · Triceps	7 x 13.8 kg
Rowing, forward leaning with barbell · Back	6 x 25.0 kg
Rowing, forward leaning with barbell · Back	6 x 30.0 kg
Rowing, forward leaning with barbell · Back	6 x 30.0 kg