Performed strength exercises in this workout.
|
Bench press
· Chest
|
 25 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 7.5 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 7.5 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |
