Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 8 x 5.0 kg |
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Pinoccio
· Shoulders
|
10 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
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Pinoccio
· Shoulders
|
10 x 5.0 kg |
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Nedåtlutad bänkpress
· Chest
|
15 x 15.0 kg |
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Nedåtlutad bänkpress
· Chest
|
9 x 20.0 kg |
| | |
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Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
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Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Dumbell flyes
· Chest
|
12 x 12.5 kg |
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Dumbell flyes
· Chest
|
12 x 12.5 kg |
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Dumbell flyes
· Chest
|
11 x 12.5 kg |
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Dumbell Press
· Shoulders
|
10 x 12.5 kg |
| | |
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Dumbell Press
· Shoulders
|
11 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
16 x 6.0 kg |
| | |
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Reverse flyes on bench
· Shoulders
|
16 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
16 x 6.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 7.0 kg |
| | |
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Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
4 x 20.0 kg |
| | |
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Dips
· Triceps
|
3 x 25.0 kg |
| | |
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Dips
· Triceps
|
2 x 30.0 kg |
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Dips
· Triceps
|
6 reps |
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