Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Squat
· Legs
|
15 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 80.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 80.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
11 x 80.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Höftlyft sidan
· Legs
|
10 x 16.0 kg |
| | |
|
Höftlyft sidan
· Legs
|
10 x 16.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Kettlebell - squats
· Legs
|
10 x 20.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Kettlebell - squats
· Legs
|
8 x 20.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Kettlebell - squats
· Legs
|
8 x 20.0 kg |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
25 x 40.0 kg |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
25 x 40.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 53.0 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 104.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
4 reps |
| | |
|
Vadpress maskin
· Calves
|
8 x 104.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
4 reps |
| | |
|
Vadpress maskin
· Calves
|
8 x 104.5 kg |
| | |
