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Performed strength exercises in this workout.

Enramsrodd bänk · Back	12 x 15.0 kg
Enramsrodd bänk · Back	15 x 20.0 kg
Enramsrodd bänk · Back	15 x 20.0 kg
Enramsrodd bänk · Back	15 x 20.0 kg
Bent over row in machine, sitting · Back	12 x 31.5 kg
Bent over row in machine, sitting · Back	12 x 38.5 kg
Bent over row in machine, sitting · Back	12 x 38.5 kg
Bent over row in machine, sitting · Back	12 x 38.5 kg
Pull Down - reversed grip · Back	15 x 49.5 kg
Pull Down - reversed grip · Back	15 x 49.5 kg
Pull Down - reversed grip · Back	15 x 49.5 kg
Shrugs · Back	10 x 25.0 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 25.0 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	9 x 9.0 kg
Roddrag · Back	10 x 8.0 kg
Roddrag · Back	9 x 8.0 kg
Stående sidolyft · Back	8 x 32.0 kg
Stående sidolyft · Back	8 x 32.0 kg
Stående sidolyft · Back	8 x 32.0 kg
Barbell curl · Biceps	7 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Hammarcurl · Biceps	21 x 7.0 kg
Hammarcurl · Biceps	21 x 7.0 kg