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Weight training |
Added by Joarsson , 1 day 10 hours ago |
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Summary
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3x8x35 Militärpress
3x8x60 Barebell rows —> 10 3x8x28,75 Facepulls 3x8x55 Bänkpress 3x8x70 Iso-lateral decline press 3x8x68 pecs 3x8x32 Barebell curls 3x8x15 Hammer curls (3x8. Triceps pushdown)
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