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74

Saturday 6 December 2014

Running

Added by Rickaf, 622 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
DistanceDistance5.50 km
GaugeSpeed8.25 km/h
Gauge Time per km07:16 min/km
IntensityIntensityLow
IntensityBorg scale13, Rather heavy
KcalCalories616 kcal
beide knieën iets gevoelig mar geen steken of kraken. ga weer koelen met ijs maar doe beide knieën
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