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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Bench press downslope in smith machine · Chest	12 x 40.0 kg
Bench press downslope in smith machine · Chest	12 x 45.0 kg
Bench press downslope in smith machine · Chest	12 x 45.0 kg
Bench press inclined in smith machine · Chest	5 x 40.0 kg
Bench press inclined in smith machine · Chest	12 x 30.0 kg
Bench press inclined in smith machine · Chest	12 x 30.0 kg
Bench press inclined in smith machine · Chest	12 x 30.0 kg
Dumbell flyes · Chest	12 x 12.5 kg
Dumbell flyes · Chest	12 x 12.5 kg
Dumbell flyes · Chest	12 x 12.5 kg
Dumbell Press · Shoulders	12 x 12.5 kg
Dumbell Press · Shoulders	9 x 15.0 kg
Dumbell Press · Shoulders	9 x 15.0 kg
Dumbell lateral raises · Shoulders	8 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 12.5 kg
Dumbell lateral raises · Shoulders	12 x 12.5 kg
Reverse flyes on bench · Shoulders	12 x 7.5 kg
Reverse flyes on bench · Shoulders	12 x 7.5 kg
Reverse flyes on bench · Shoulders	12 x 7.5 kg
Kettlebell - Press up · Shoulders	15 x 7.5 kg
Kettlebell - Press up · Shoulders	12 x 10.0 kg
Kettlebell - Press up · Shoulders	15 x 7.5 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg