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Tuesday 16 December 2014

Running

Added by biffen10, 603 weeks ago

Summary

Description

	Time (min.sek)	00:44:00
	Distance	8.00 km
	Speed	10.91 km/h
	Time per km	05:30 min/km
	Intensity	Normal
	Calories	741 kcal

1km uppvärmning 4x6min. Intervall. 1min gåvila. Resten nedvärmning

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