Performed strength exercises in this workout.
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Komplexstyrkeövning med viktskiva
· Other
|
 24 x 5.0 kg |
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Komplexstyrkeövning med viktskiva
· Other
|
24 x 5.0 kg |
| | |
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Komplexstyrkeövning med viktskiva
· Other
|
24 x 5.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 20.0 kg |
| |  |
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Bench press with barbell
· Chest
|
5 x 25.0 kg |
| | |
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Bench press with barbell
· Chest
|
5 x 35.0 kg |
| | |
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Bench press with barbell
· Chest
|
5 x 45.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 55.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 16.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 30.0 kg |
Super strikt | | |
|
Bent over row with cables
· Back
|
10 x 35.0 kg |
Super strikt | | |
|
Bent over row with cables
· Back
|
10 x 35.0 kg |
Super strikt | | |
|
Pull Down - standard grip
· Back
|
10 x 40.0 kg |
Pronerat grepp | | |
|
Pull Down - standard grip
· Back
|
10 x 45.0 kg |
Pronerat grepp | | |
|
Pull Down - standard grip
· Back
|
10 x 45.0 kg |
Pronerat grepp | | |
