Jogging

Added by thOwig102, 3 days, 1 hours ago

Summary

Description

	Time (min.sek)	01:08:27
	Distance	9.24 km
	Speed	8.10 km/h
	Time per km	07:24 min/km
	Pulse	snitt 150 max 180
	Cadence	snitt 77 max 93
	Power	snitt 218 max 884
	Temperature	23.3 °C
	Intensity	Normal
	Calories	688 kcal
	Score	6344

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 150		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:38

0.9%

Zone 1

93 - 110

50% - 60%

00:00:50

1.2%

Zone 2

111 - 129

60% - 70%

00:06:07

9.0%

Zone 3

130 - 147

70% - 80%

00:17:03

25.0%

Zone 4

148 - 166

80% - 90%

00:37:17

54.6%

Zone 5

> 167

90% - 100%

00:06:23

9.3%

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Jogging

Summary

Heart rate zones - Default