Performed strength exercises in this workout.
|
Shrugs KI
· Back
|
 8 x 15.0 kg |
| | |
|
Shrugs KI
· Back
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Back
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Back
|
8 x 15.0 kg |
| | |
|
Bench Press Barbell
· Chest
|
8 x 60.0 kg |
| |  |
|
Bench Press Barbell
· Chest
|
6 x 60.0 kg |
| | |
|
Bench Press Barbell
· Chest
|
6 x 60.0 kg |
| | |
|
Dumbell pull-over
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Chest
|
8 x 18.0 kg |
| | |
|
Cable Row
· Back
|
8 x 60.0 kg |
| | |
|
Cable Row
· Back
|
6 x 60.0 kg |
| | |
|
Cable Row
· Back
|
4 x 60.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 16.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 16.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 16.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 3.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
9 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
6 x 7.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
6 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
4 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
