Performed strength exercises in this workout.
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Höftlyft med skivstång
·
|
 8 reps |
|  |  |
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Höftlyft med skivstång
·
|
8 reps |
| | |
|
Höftlyft med skivstång
·
|
8 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
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Sidoliggande benlyft för gluteus medius
·
|
20 reps |
| | |
|
Sidoliggande benlyft för gluteus medius
·
|
20 reps |
| | |
|
Sidoliggande benlyft för gluteus medius
·
|
20 reps |
| | |
|
Toe touch
· Abs
|
20 reps |
| | |
|
Toe touch
· Abs
|
20 reps |
| | |
|
Toe touch
· Abs
|
20 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
20 reps |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
20 reps |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Höftdropp
·
|
20 reps |
| | |
|
Höftdropp
·
|
20 reps |
| | |
|
Höftdropp
·
|
20 reps |
| | |
