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Monday 10 August 2026

Weight training

Added by juji, 1 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	6075.0 kg
	Intensity	Normal
	Calories	418 kcal
	Score	2978

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Performed strength exercises in this workout.

Skivstångs komplex A, MAQ · Other	30 x 20.0 kg
Skivstångs komplex A, MAQ · Other	30 x 20.0 kg
Skivstångs komplex A, MAQ · Other	30 x 20.0 kg
Hacklift · Legs	5 x 35.0 kg
Hacklift · Legs	5 x 55.0 kg
Hacklift · Legs	5 x 55.0 kg
Hacklift · Legs	5 x 55.0 kg
Hacklift · Legs	5 x 55.0 kg
Seated calf raise · Calves	10 x 10.0 kg
Seated calf raise · Calves	10 x 10.0 kg
Seated calf raise · Calves	10 x 10.0 kg
Sit-up · Abs	10 reps	Abmatt
Sit-up · Abs	10 reps	Abmatt
Sit-up · Abs	10 reps	Abmatt
Twist i maskin · Abs	20 x 45.0 kg
Twist i maskin · Abs	20 x 45.0 kg
Twist i maskin · Abs	20 x 45.0 kg