Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enramsrodd bänk · Back	12 x 15.0 kg
Enramsrodd bänk · Back	10 x 22.5 kg
Enramsrodd bänk · Back	8 x 27.5 kg
Enramsrodd bänk · Back	8 x 30.0 kg
Enramsrodd bänk · Back	8 x 32.5 kg
Enramsrodd bänk · Back	8 x 32.5 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Sittande rodd kabelmaskin · Back	7 x 13.0 kg
Sittande rodd kabelmaskin · Back	7 x 13.0 kg
Pull ups · Back	10 reps
Pull ups · Back	3 x 15.0 kg
Pull ups · Back	3 x 15.0 kg
Pull ups · Back	8 reps
Shrugs · Back	10 x 25.0 kg
Shrugs · Back	12 x 25.0 kg
Shrugs · Back	12 x 25.0 kg
High row in machine, sitting · Back	12 x 25.5 kg
High row in machine, sitting · Back	12 x 25.5 kg
High row in machine, sitting · Back	12 x 25.5 kg
Sidodrag cc · Back	10 x 7.0 kg
Sidodrag cc · Back	9 x 9.0 kg
Sidodrag cc · Back	9 x 9.0 kg
Hammarcurl · Biceps	15 x 7.5 kg
Hammarcurl · Biceps	35 x 5.0 kg