Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
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Mobility: Wall slide
·
|
6 reps |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Scapular pullups
· Shoulders
|
6 reps |
|  | |
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Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
4 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
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Pullup, banded - Bar
· Back
|
3 reps |
| | |
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Pullup, banded - Bar
· Back
|
3 reps |
| | |
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Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
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Landmine press, kneeling - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
10 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
10 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
10 x 3.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
21 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
23 x 3.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
16 x 4.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
16 x 4.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 9.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
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