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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Hip thrust with leg lift · Legs	10 reps
Mobility - Crab and rotation ·	6 reps
Y raises - Dumbbells · Shoulders	6 x 2.0 kg
Hip abduction, standing - Resistance band · Legs	8 reps
Hip abduction, standing - Resistance band · Legs	8 reps
Mobility - 90,90 ·	10 reps
Hip thrust with leg lift · Legs	10 reps
Mobility - Crab and rotation ·	6 reps
Y raises - Dumbbells · Shoulders	6 x 2.0 kg
Hip abduction, standing - Resistance band · Legs	8 reps
Hip abduction, standing - Resistance band · Legs	8 reps
Deadlift, sumo - Barbell · Legs	8 x 40.0 kg
Dips on bench · Triceps	10 reps
Deadlift, sumo - Barbell · Legs	9 x 40.0 kg
Dips on bench · Triceps	10 reps
Deadlift, sumo - Barbell · Legs	9 x 40.0 kg
Dips on bench · Triceps	10 x 5.0 kg
Bent over row - Barbell · Back	8 x 30.0 kg
Pushup, eccentric · Chest	8 reps
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Bent over row - Barbell · Back	8 x 30.0 kg
Pushup, eccentric · Chest	8 reps
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Bent over row - Barbell · Back	8 x 30.0 kg
Pushup, eccentric · Chest	8 reps
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Burpee broad jump · Other	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Burpee broad jump · Other	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	1 x 10.0 kg
Burpee broad jump · Other	5 reps

Block 1 perform_lap_for 3 min Resten av tiden du har: 3-6 min
Row erg · Other	6 reps
Kettlebell swing, russian - Kettlebell · Back	10 reps