Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 10 reps |
| |  |
|
Mobility - Windmill
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
10 reps |
| | |
|
Scapular pushups
· Shoulders
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
10 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
10 reps |
| | |
|
Scapular pushups
· Shoulders
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
10 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 30.0 kg |
|  | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 5.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 8.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 30.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
6 x 5.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
6 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 8.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
10 reps |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
10 reps |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
35 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
25 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 x 17.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 x 17.0 kg |
| | |
