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Performed strength exercises in this workout.

Bench press · Chest	30 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	4 x 67.5 kg
Bent over row with barbell · Back	8 x 40.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Pulldown · Back	6 x 67.5 kg
Pulldown · Back	7 x 67.5 kg
Pulldown · Back	7 x 67.5 kg
Pulldown · Back	7 x 67.5 kg
Pulldown · Back	4 x 76.5 kg
Militärpress smithmaskin · Shoulders	6 x 40.0 kg
Militärpress smithmaskin · Shoulders	7 x 40.0 kg
Militärpress smithmaskin · Shoulders	7 x 40.0 kg
Dumbell curl · Biceps	9 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	7 x 15.0 kg
Stående press ovan huvud · Triceps	10 x 7.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 x 15.0 kg
Dips · Triceps	6 x 20.0 kg
Dips · Triceps	6 x 20.0 kg
Kick-back · Triceps	8 x 15.0 kg
Kick-back · Triceps	8 x 7.5 kg
Kick-back · Triceps	8 x 7.5 kg
Kick-back · Triceps	8 x 7.5 kg