Weight training

Added by juji, 1 week ago

Summary

Med Gabriel på Gavlehov. Bra pump, vi ökade på med ett sett i lutpressar och ryggövningarna. Vi gjorde ryggövningarna som supersent.

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Performed strength exercises in this workout.

Bench press with barbell · Chest	5 x 20.0 kg
Bench press with barbell · Chest	5 x 30.0 kg
Bench press with barbell · Chest	5 x 40.0 kg
Bench press with barbell · Chest	5 x 50.0 kg
Bench press with barbell · Chest	5 x 60.0 kg
Bench press with barbell · Chest	5 x 60.0 kg
Bench press inclined · Chest	10 x 20.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bent over row with cables · Back	10 x 35.0 kg
Pull Down - standard grip · Back	10 x 40.0 kg
Bent over row with cables · Back	10 x 40.0 kg
Pull Down - standard grip · Back	10 x 40.0 kg
Bent over row with cables · Back	10 x 40.0 kg
Pull Down - standard grip · Back	10 x 40.0 kg
Bent over row with cables · Back	10 x 40.0 kg
Pull Down - standard grip · Back	10 x 40.0 kg

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