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Tuesday 3 February 2015

Running

Added by Rickaf, 613 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:59:00
	Distance	9.00 km
	Speed	9.15 km/h
	Time per km	06:33 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1005 kcal

loopband 0,5% kort interval gevolgd door duurloop

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