Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
10 x 20.0 kg |
| | |
|
Squat
· Legs
|
10 x 20.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 3.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 3.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 3.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 3.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 3.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 3.0 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 3.0 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 3.0 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 3.0 kg |
| | |
|
French press med hantel
· Triceps
|
10 x 12.5 kg |
| | |
|
French press med hantel
· Triceps
|
10 x 15.0 kg |
| | |
|
French press med hantel
· Triceps
|
10 x 15.0 kg |
| | |
|
Pushdown
· Other
|
10 x 3.0 kg |
| | |
|
Pushdown
· Other
|
10 x 3.0 kg |
| | |
|
Pushdown
· Other
|
10 x 3.0 kg |
| | |
|
Dips i maskin
· Other
|
10 x 5.0 kg |
| | |
|
Dips i maskin
· Other
|
10 x 5.0 kg |
| | |
|
Dips i maskin
· Other
|
10 x 5.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sittande bålrotation
· Abs
|
10 x 4.0 kg |
| | |
|
Sittande bålrotation
· Abs
|
10 x 4.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 6.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 7.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 8.0 kg |
| | |
