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Tuesday 10 February 2015

Running

Added by Rickaf, 612 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	6.20 km
	Speed	9.30 km/h
	Time per km	06:27 min/km
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	745 kcal

interval kort daarna duurloop 0,5%

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