Performed strength exercises in this workout.
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Bench press
· Chest
|
 10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 80.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
9 x 50.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
20 x 14.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
20 x 14.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
20 x 14.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
10 x 48.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
9 x 48.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
9 x 48.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
11 x 46.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 46.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
11 x 46.5 kg |
| | |
|
Sit-up
· Abs
|
20 x 20.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 20.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 20.0 kg |
| | |
|
Dips
· Triceps
|
12 x 71.0 kg |
| | |
|
Dips
· Triceps
|
10 x 71.0 kg |
| | |
|
Dips
· Triceps
|
11 x 71.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 45.0 kg |
| | |
|
Chest press in machine
· Chest
|
13 x 45.0 kg |
| | |
|
Chest press in machine
· Chest
|
13 x 45.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 31.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 31.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 31.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
35 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 80.0 kg |
| | |
