Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 85.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 90.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 90.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
9 x 45.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 53.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 53.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
14 x 53.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
14 x 53.0 kg |
| | |
