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Performed strength exercises in this workout.

Bench press · Chest	7 x 20.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	1 x 80.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	8 x 50.0 kg
Biceps curl in machine · Biceps	17 x 46.5 kg
Biceps curl in machine · Biceps	13 x 46.5 kg
Biceps curl in machine · Biceps	14 x 46.5 kg
Sit-up · Abs	15 x 20.0 kg
Sit-up · Abs	15 x 20.0 kg
Sit-up · Abs	15 x 20.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	18 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	18 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	12 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	8 x 14.0 kg
Bench press with dumbbells · Chest	9 x 48.0 kg
Bench press with dumbbells · Chest	8 x 48.0 kg
Bench press with dumbbells · Chest	10 x 48.0 kg
Sit-up · Abs	32 x 80.0 kg
Sit-up · Abs	31 x 80.0 kg
Sit-up · Abs	33 x 80.0 kg
Chest press in machine · Chest	16 x 50.0 kg
Chest press in machine · Chest	15 x 50.0 kg
Chest press in machine · Chest	14 x 50.0 kg
Dips · Triceps	11 x 72.0 kg
Dips · Triceps	10 x 72.0 kg
Dips · Triceps	11 x 72.0 kg
Dumbell lateral raises · Shoulders	12 x 45.0 kg
Dumbell lateral raises · Shoulders	10 x 50.0 kg
Dumbell lateral raises · Shoulders	10 x 50.0 kg
Dumbell lateral raises · Shoulders	10 x 30.0 kg
Dumbell lateral raises · Shoulders	9 x 30.0 kg
Dumbell lateral raises · Shoulders	9 x 30.0 kg
Rope push down · Triceps	13 x 32.0 kg
Rope push down · Triceps	11 x 32.0 kg
Rope push down · Triceps	10 x 32.0 kg
Sit-up · Abs	50 x 50.0 kg
Sit-up · Abs	50 x 50.0 kg