Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Pull ups
· Back
|
7 reps |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 reps |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Roddrag
· Back
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 9.0 kg |
| |  |
|
Sidodrag cc
· Back
|
8 x 9.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 9.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
