Running

Added by gillargavle, 2 days, 16 hours ago

Summary

Description

	Time (min.sek)	00:40:05
	Distance	5.95 km
	Speed	8.91 km/h
	Time per km	06:44 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 83 max 95
	Power	snitt 176 max 240
	Temperature	16.3 °C
	Intensity	Normal
	Calories	286 kcal
	Score	3721

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 137		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:17

15.7%

Zone 1

98 - 117

50% - 60%

00:01:51

4.6%

Zone 2

118 - 136

60% - 70%

00:03:08

7.8%

Zone 3

137 - 156

70% - 80%

00:25:36

64.0%

Zone 4

157 - 175

80% - 90%

00:03:09

7.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default