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Weight training |
Added by Joarsson , 2 days, 0 hours ago |
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Summary
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3x8x35 Militärpress
3x10x60 Barebell rows 3x8x28,75 Facepulls 3x8x55 Bänkpress 3x10x70 Iso-lateral decline press —>80 3x8x68 pecs 3x8x32 Barebell curls 2x10x15 Hammer curl —> 1x8x15
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