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Friday 20 March 2009

Weight training

Added by Pepz, 910 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:00
	Total Weight	15120.0 kg
	Intensity	Normal
	Calories	533 kcal

F&S sveavägen

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Performed strength exercises in this workout.

Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 90.0 kg
Squat · Legs	5 x 120.0 kg
Squat · Legs	5 x 150.0 kg
Squat · Legs	5 x 150.0 kg
Squat · Legs	5 x 160.0 kg
Hacklift · Legs	10 x 80.0 kg
Hacklift · Legs	5 x 120.0 kg
Hacklift · Legs	5 x 160.0 kg
Hacklift · Legs	3 x 200.0 kg
Hacklift · Legs	4 x 200.0 kg
Leg press · Legs	10 x 160.0 kg
Leg press · Legs	10 x 200.0 kg
Leg press · Legs	8 x 240.0 kg
Leg press · Legs	10 x 160.0 kg