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Friday 27 March 2015

Running

Added by Kenyjan, 588 weeks ago

Summary

Description

	Time (min.sek)	01:21:05
	Distance	18.00 km
	Speed	13.32 km/h
	Time per km	04:30 min/km
	Intensity	Normal
	Calories	1169 kcal

8x1000m (3.46/km) - 500m joggvila (5.00/km) + upp- och nerjogg

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