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Monday 23 March 2009

Weight training

Added by Pepz, 910 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	02:00:00
	Total Weight	6970.0 kg
	Intensity	Normal
	Calories	985 kcal

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Performed strength exercises in this workout.

Dumbell press inclined · Chest	11 x 45.0 kg
Bänkpress med kedjor · Chest	5 x 100.0 kg
Bänkpress med kedjor · Chest	5 x 140.0 kg
Bänkpress med kedjor · Chest	1 x 180.0 kg
Bänkpress med tröja · Chest	3 x 140.0 kg
Bänkpress med tröja · Chest	3 x 180.0 kg
Bänkpress med tröja · Chest	3 x 180.0 kg
Rackutlåsningar · Chest	5 x 140.0 kg
Rackutlåsningar · Chest	3 x 180.0 kg
Rackutlåsningar · Chest
Rackutlåsningar · Chest	7 x 140.0 kg
rullande hantelpress · Triceps	5 x 35.0 kg
militärpress · Shoulders	5 x 60.0 kg
militärpress · Shoulders	5 x 60.0 kg
militärpress · Shoulders	5 x 60.0 kg
militärpress · Shoulders	5 x 60.0 kg