Cycling

Added by mosjonist, 498 weeks ago

Summary

	Time (min.sek)	03:41:53
	Distance	106.97 km
	Speed	28.93 km/h
	Km time	02:04 min/km
	Pulse	snitt 134 max 166
	Temperature	11.4 °C
	Intensity	Normal
	Calories	1774 kcal

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Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 134		Max 166	95%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:16:23

6.3%

Zone 1

88 - 104

50% - 60%

00:30:26

11.6%

Zone 2

105 - 121

60% - 70%

00:34:00

13.0%

Zone 3

122 - 139

70% - 80%

01:27:23

33.4%

Zone 4

140 - 157

80% - 90%

01:27:08

33.3%

Zone 5

> 158

90% - 100%

00:06:07

2.3%

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Cycling

Summary

Heart rate zones - Default