Cycling

Added by mosjonist, 497 weeks ago

Summary

	Time (min.sek)	02:58:17
	Distance	59.08 km
	Speed	19.88 km/h
	Km time	03:01 min/km
	Pulse	snitt 138 max 167
	Temperature	8.7 °C
	Intensity	Normal
	Calories	1548 kcal

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 138		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:21:11

9.2%

Zone 1

88 - 104

50% - 60%

00:09:20

4.0%

Zone 2

105 - 121

60% - 70%

00:39:57

17.3%

Zone 3

122 - 139

70% - 80%

01:03:35

27.6%

Zone 4

140 - 157

80% - 90%

01:20:41

35.0%

Zone 5

> 158

90% - 100%

00:15:52

6.9%

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Cycling

Summary

Heart rate zones - Default