Jogging

Added by thOwig102, 2 days, 18 hours ago

Summary

Description

	Time (min.sek)	00:24:11
	Distance	4.02 km
	Speed	9.96 km/h
	Time per km	06:01 min/km
	Pulse	snitt 159 max 187
	Cadence	snitt 83 max 93
	Power	snitt 277 max 482
	Temperature	23.3 °C
	Intensity	Normal
	Calories	250 kcal
	Score	2240

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 159		Max 187	102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:34

2.4%

Zone 3

130 - 147

70% - 80%

00:01:41

7.0%

Zone 4

148 - 166

80% - 90%

00:17:56

74.5%

Zone 5

> 167

90% - 100%

00:03:53

16.1%

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Jogging

Summary

Heart rate zones - Default