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Performed strength exercises in this workout.

Bench press · Chest	10 x 55.0 kg
Bench press · Chest	8 x 57.5 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Dumbell press inclined · Chest	14 x 36.0 kg
Dumbell press inclined · Chest	11 x 40.0 kg
Dumbell press inclined · Chest	8 x 40.0 kg
Dumbell press inclined · Chest	8 x 36.0 kg
Militärpress · Shoulders	14 x 22.5 kg
Militärpress · Shoulders	11 x 25.0 kg
Militärpress · Shoulders	5 x 30.0 kg
Militärpress · Shoulders	6 x 30.0 kg
Dumbell Press · Shoulders	12 x 28.0 kg
Dumbell Press · Shoulders	10 x 28.0 kg
Dumbell Press · Shoulders	12 x 28.0 kg
Dumbell Press · Shoulders	9 x 28.0 kg
Triceps pushdown · Triceps	13 x 25.0 kg
Triceps pushdown · Triceps	12 x 25.0 kg
Triceps pushdown · Triceps	9 x 26.0 kg
Triceps pushdown · Triceps	11 x 25.0 kg
Triceps pushdown · Triceps	10 x 25.0 kg
Chestpress i kabelmaskin · Chest	14 x 25.0 kg
Deadhang · Shoulders	40 seconds
Chestpress i kabelmaskin · Chest	8 x 30.0 kg
Deadhang · Shoulders	40 seconds
Chestpress i kabelmaskin · Chest	12 x 30.0 kg