Running

Added by gillargavle, 1 day 14 hours ago

Summary

Description

	Time (min.sek)	00:51:22
	Distance	5.16 km
	Speed	6.03 km/h
	Time per km	09:57 min/km
	Pulse	snitt 131 max 164
	Cadence	snitt 72 max 113
	Power	snitt 137 max 372
	Temperature	22.2 °C
	Intensity	Normal
	Calories	345 kcal
	Score	4759

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 131		Max 164	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

2.8%

Zone 1

98 - 117

50% - 60%

00:09:04

17.7%

Zone 2

118 - 136

60% - 70%

00:21:32

42.0%

Zone 3

137 - 156

70% - 80%

00:16:19

31.8%

Zone 4

157 - 175

80% - 90%

00:02:54

5.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default