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92

Thursday 21 May 2015

BJJ

Added by peakXp, 585 weeks ago

Summary
 
TimeTime (min.sek)01:30:00
IntensityIntensityHigh
IntensityBorg scale17, Very heavy
KcalCalories941 kcal
Escape från spiderguard, sen en drill med rakt armlås från underst i guard till omaplata, rulla runt, upp i mount, ta bentriangeln. Mycket sparring. Passet gick kanon!
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