Performed strength exercises in this workout.
|
Mobility: Overhead mobility, elbows on bench
·
|
 10 reps |
| |  |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
10 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 6.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 7.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
8 x 11.0 kg |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 7.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 25.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 25.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.5 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 25.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 25.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 x 15.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 30.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 x 30.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 x 15.0 kg |
| | |
