Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Shoulders	10 reps
Bottom up press - Kettlebell · Shoulders	6 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	6 x 8.0 kg
Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Shoulders	10 reps
Bottom up press - Kettlebell · Shoulders	6 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	6 x 8.0 kg
Bench press, inclined, double dumbbells · Chest	8 x 24.0 kg
Chest flyes - Dumbbells · Chest	10 x 8.0 kg
Bench press, inclined, double dumbbells · Chest	8 x 24.0 kg
Chest flyes - Dumbbells · Chest	10 x 16.0 kg
Bench press, inclined, double dumbbells · Chest	8 x 24.0 kg
Chest flyes - Dumbbells · Chest	10 x 16.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	8 x 24.0 kg
Dips, banded - · Triceps	6 reps
Seal row on inclined bench - Dumbbells · Shoulders	10 x 24.0 kg
Dips, banded - · Triceps	4 reps
Seal row on inclined bench - Dumbbells · Shoulders	10 x 24.0 kg
Dips, banded - · Triceps	6 reps
Lat pulldown, single arm, kneeling - Cable · Back	10 x 85.0 kg
Lat pulldown, single arm, kneeling - Cable · Back	10 x 85.0 kg
Pallof press - Cable · Abs	10 x 35.0 kg
Pallof press - Cable · Abs	10 x 35.0 kg
Skull crusher - Dumbbell · Triceps	10 x 10.0 kg
Lat pulldown, single arm, kneeling - Cable · Back	7 x 85.0 kg
Lat pulldown, single arm, kneeling - Cable · Back	7 reps
Pallof press - Cable · Abs	10 x 35.0 kg
Pallof press - Cable · Abs	10 x 35.0 kg
Skull crusher - Dumbbell · Triceps	10 x 10.0 kg
Lat pulldown, single arm, kneeling - Cable · Back	8 x 85.0 kg
Lat pulldown, single arm, kneeling - Cable · Back	8 x 85.0 kg
Skull crusher - Dumbbell · Triceps	12 x 10.0 kg