Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Zombie squat - Barbell
· Legs
|
5 reps |
|  | |
|
Box jump, single leg
· Legs
|
4 reps |
| | |
|
Box jump, single leg
· Legs
|
4 reps |
| | |
|
Zombie squat - Barbell
· Legs
|
5 x 20.0 kg |
| | |
|
Box jump, single leg
· Legs
|
4 reps |
| | |
|
Box jump, single leg
· Legs
|
4 reps |
| | |
|
Front squat - Barbell
· Legs
|
5 x 25.0 kg |
| | |
|
Front squat - Barbell
· Legs
|
5 x 25.0 kg |
| | |
|
Front squat - Barbell
· Legs
|
5 x 25.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
8 x 45.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
8 x 45.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
8 x 45.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
8 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Box step ups, alternating, back rack - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
16 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Box step ups, alternating, back rack - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
16 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
