Why not give helena@enblom.st some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Jefferson curl - Kettlebell · Back	7 x 8.0 kg
Box jump, seated · Legs	4 reps
Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Shoulders	6 reps
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Jefferson curl - Kettlebell · Back	6 x 8.0 kg
Box jump, seated · Legs	6 reps
Bulgarian split squat, double DB · Legs	8 x 8.0 kg
Bulgarian split squat, double DB · Legs	8 x 8.0 kg
Bench press, single arm - Dumbbell · Chest	8 x 10.0 kg
Bench press, single arm - Dumbbell · Chest	15 x 10.0 kg
Bench press, single arm - Dumbbell · Chest	15 x 10.0 kg
Bench press, single arm - Dumbbell · Chest	12 x 10.0 kg
Bench press, single arm - Dumbbell · Chest	8 x 12.0 kg
Bench press, single arm - Dumbbell · Chest	10 x 12.0 kg
Bulgarian split squat, double DB · Legs	12 reps
Bulgarian split squat, double DB · Legs	8 x 8.0 kg
Bench press, single arm - Dumbbell · Chest	10 x 12.0 kg
Bench press, single arm - Dumbbell · Chest	9 reps
Bench press, single arm - Dumbbell · Chest	8 reps
Bench press, single arm - Dumbbell · Chest	8 x 12.0 kg
Bench press, single arm - Dumbbell · Chest	7 reps
Seal row on inclined bench - Dumbbells · Shoulders	9 x 12.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	6 reps
Seal row on inclined bench - Dumbbells · Shoulders	10 x 10.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Chest flyes - Dumbbells · Chest	10 x 8.0 kg
Chest flyes - Dumbbells · Chest	9 x 8.0 kg
Renegade row, alternating - Dumbbells · Abs	8 reps