Performed strength exercises in this workout.
|
Mobility: Overhead mobility, elbows on bench
·
|
 10 reps |
| |  |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 reps |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
10 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
8 reps |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 reps |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Pallof press - Cable
· Abs
|
9 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 reps |
| | |
