Why not give ida.ekholm91@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Wall slide ·	5 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Scapular pullups · Shoulders	6 reps
Plank with shoulder tap · Abs	10 reps
External rotation with resistance band · Shoulders	10 reps
Box step up, overhead - Dumbbells · Legs	6 x 5.0 kg
Mobility: Wall slide ·	5 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Scapular pullups · Shoulders	6 reps
Plank with shoulder tap · Abs	10 reps
Deadbug · Abs	10 reps
External rotation with resistance band · Shoulders	10 reps
Box step up, overhead - Dumbbells · Legs	6 x 5.0 kg
Snatch, hang power, above knee - Barbell · Back	3 x 20.0 kg
Snatch, hang power, above knee - Barbell · Back	3 x 20.0 kg
Snatch, hang power, above knee - Barbell · Back	3 reps
Snatch, hang power, above knee - Barbell · Back	3 reps
Snatch, hang power, above knee - Barbell · Back	3 x 20.0 kg
Snatch, hang power, above knee - Barbell · Back	3 x 20.0 kg
Snatch deadlift - Barbell · Back, Back thigh, Butt	5 x 40.0 kg
Bench press - Dumbbells · Chest	8 x 8.0 kg
Snatch deadlift - Barbell · Back, Back thigh, Butt	5 x 40.0 kg
Bench press - Dumbbells · Chest	8 x 8.0 kg
Snatch deadlift - Barbell · Back, Back thigh, Butt	5 x 40.0 kg
Bench press - Dumbbells · Chest	8 x 8.0 kg

Block 1 perform_lap_for 8 min Resten av tiden du har. Kring 5-8 min.
Dips, banded - · Triceps	5 reps
Handstand walk in piked position · Shoulders	2 reps
Snatch, from ground, double dumbbell · Back	8 reps