Why not give idaelinandersson@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	8 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - 90, 90, up on knees ·	8 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Deadlift, banded - Barbell · Back	8 reps
Pushup, eccentric · Chest	9 reps
Deadlift, banded - Barbell · Back	8 reps
Pushup, eccentric · Chest	9 reps
Deadlift, banded - Barbell · Back	8 reps
Pushup, eccentric · Chest	9 reps
Gorilla row - Kettlebells · Back	18 x 12.0 kg
Hip thrust, pulses - Barbell · Butt	8 x 65.0 kg
Gorilla row - Kettlebells · Back	18 x 12.0 kg
Hip thrust, pulses - Barbell · Butt	8 x 65.0 kg
Gorilla row - Kettlebells · Back	18 x 12.0 kg
Hip thrust, pulses - Barbell · Butt	8 x 65.0 kg

Block 1 perform_lap_for 6 min Resten av tiden du har. 6-12 min.
Ski erg · Other	8 reps
Snatch, hang, double dumbbell · Back	8 reps
Echo bike · Shoulders	8 reps
Burpee broad jump · Other	8 reps
60 seconds rest