 | Time (min.sek) | 01:00:00 |
 | Distance | 12.40 km |
 | Calories | 503 kcal |
|
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Performed activities
Stair climber
|
00:20:00Time (min.sek) |
|
4.00 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
202 kcalCalories |
Crosstrainer
Treadmill, walking
|
00:10:00Time (min.sek) |
|
0.70 kmDistance |
|
4.20 km/hSpeed |
|
14:17 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
59 kcalCalories |
Baklänges
Training cycle
|
00:20:00Time (min.sek) |
|
7.00 kmDistance |
|
21.00 km/hSpeed |
|
02:51 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
183 kcalCalories |
Treadmill, walking
|
00:10:00Time (min.sek) |
|
0.70 kmDistance |
|
4.20 km/hSpeed |
|
14:17 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
59 kcalCalories |
Baklänges
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